PhD Vitality Program starts again March 30th

Last November an enthusiastic group of 19 PhD’s started in the HCP Vitality Program for PhD’s. On Monday March 30th, the next group will start (in English, max 20 participants, first come first serve). This program is offered to you by TU Delft HR (Human Resource department) and the Graduate School to help you with your health, energy and performance management. The program helps PhD candidates to develop better skills for balance and recovery: Combining sprints AND the marathon.

Pauline van Nies, PhD Candidate Applied Sciences, about the TUD Vitality Program: 

• The programme was valuable to me, since it helped me grow stronger. For a year I had suffered from headaches and fatigue. Then, with healthy eating and choosing smarter sports moments, I rapidly improved. I had more energy and much fewer headaches.
• It helped me in my work, since I can now work 5 days of 8 hours. Before, I would lose one day per week, where I could not work. And after peak days, I would lose two days.

For more information you can visit the TUD site and for signing up, please contact the TUD Vitality Manager: Wendy van Leeuwen (W.A.M.vanLeeuwen@tudelft.nl).