08/03 - 12/03 How to X - #stayconnected

08 March 2021 08:00 till 12 March 2021 22:00 - By: Communication | Add to my calendar

Hey you! How is your daily routine going? Over the past few weeks, we've helped you get into a routine with delicious breakfasts, live classes, on-demand workouts, podcasts and lots of tips & tricks. Hopefully your routine is back on track!

Time for step 2: #stayconnected! With yourself, the people around you, new friends, nature and us! We've got you covered with new exciting stuff coming up! 🤸‍♂️ And of course we provided you with new online courses and the familiar live lessons via Zoom, and workouts on YouTube ;)⁠

Ready for a new week?!⁠

Monday 08/03

Crossfit home workout - part 3
Join this challenging Crossfit workout from Javier. Anyone can do it, we promise! Check out the workout via YouTube

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

LIVE Ticket Hour LBT
17:30 - 18:15 | Zoom
Legs, Bums & Tums (LBT) is an aerobics lesson that focuses on stimulating the burning of fat and toning your figure. This ideal combination of cardio and strength training will help you to fix your body’s ‘problem areas’. Not only you will lose weight and tighten up your body, also you will improve your fitness. Enrol for this live ticket hour @ Zoom via our timetable Monday from 13:00.

Tuesday 09/03

Podcast: Let's Talk about Dutch Politics
On Wednesday 17 March, the Dutch parliamentary elections are being held! In this podcast of Let’s Talk about X we will tell you all the ins and outs of the Dutch political system and the upcoming elections. What will be the main political themes for the upcoming years? What are the biggest political parties in the Netherlands? How did this complex system come about in the first place? It will all be explained to you in this episode!

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

LIVE Ticket Hour House Dance
17:30 - 18:15 | Zoom
House Dance originated in the 1980s and is a dance style based on house music. You can recognise House Dance from the many energetic dance moves and the fast footwork. Let's dance! Enrol for this live ticket hour @ Zoom via our timetable Tuesday from 13:00.

Wednesday 10/03

Core Stability
Core Stability is an extensive training programme designed to strengthen your core, helping to prevent injuries and improve your sporting performance. Get ready with Henri Lemmens and check out the Core Stability workout via YouTube

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

LIVE Ticket Hour Yogalates
17:30 - 18:30 | Zoom
Yogalates is a combination of yoga and pilates, where you get the best of both worlds! Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. Enrol for this ticket hour @ Zoom via our timetable Wednesday from 13:00.

LIVE Party Leader Debate [in Dutch]
19:00 - 20:00 | YouTube
On 17 March 2021, Dutch citizens will vote for a new parliament. After 4 years, the coalition between VVD, CDA, CU and D66 will end and a new parliament can be chosen. X has invited several student associations in Delft with an interest in politics or policy making, to join our online party leader debate! You can watch the debate [in Dutch] via this YouTube livestream: https://www.youtube.com/watch?v=1HdMWU1KV2U&feature=youtu.be 

Thursday 11/03

Study Break workout
Need some movement between your morning and afternoon study session? We have the perfect short Study Break Workout for you. Stretch your muscles and we guarantee that your concentration will improve after this! Check out the workout via YouTube

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

LIVE Ticket Hour HIIT
17:30 - 18:15 | Zoom
HIIT is a highly effective and efficient way to improve your stamina, increase muscle mass, burn fat, boost your metabolism and eventually develop a toned, athletic body. Exercises are carried out in short, intensive, alternating intervals so you’ll never get bored! Enrol for this ticket hour @ Zoom via our timetable everyday from 13:00.

Friday 12/03

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.