20/01 Health week: Mindfulness
20 January 2021 09:30 till 11:00 - By: Communication | Add to my calendar
For many of us, January is the month to start working out and get healthy again. But what about slowing down for a change?
It can be hard to slow down and find a moment to relax when you have a lot on your plate. Let's try to relax through stillness rather than working out for a change. During this 90 minute workshop, mindfulness coach, fitness enthusiast, scientist and author Marc van Heijningen will teach you different techniques to relax. You can try different movements and breathing techniques to figure out your preferred method to unwind. We will finish the workshop with a short meditation.
Health Week
Health Week is all about your health. All activities are totally free of charge and anyone is welcome to join! During Health Week, we will organize lots of (online) activities; check out the schedule on the <link en events tu-delft-x>Health Week event page!
Enrolment
This workshop is free of charge. Click on the button to login with your Net ID, go to courses, and click on Workshops. There you will see an overview of the upcoming workshops. Pick the Mindfulness workshop to register if you have a X subscription.
Wednesday 20/1 | 09:30 - 11:00 | Zoom | FREE!