At S&C, you’ll learn the different Aikido styles and techniques. The lesson always starts with a warming-up, which consists of stretching, breathing and footwork exercises, as well as practising how to roll and fall safely. Then you work through various exercises with a partner. This contact and interaction with a partner will gradually help you master the techniques and the physical and mental attitude of Aikido. You will also regularly practice with wooden swords, which will improve your perception of distances, lines and pivots.
You need to have a valid sports card to enrol for this group lesson. Check the rates.
|Each lesson is 60 minutes|
Wear an Aikido suit and a white belt. In the first lesson, you can wear long jogging bottoms and a t-shirt. If you continue with the lessons, you are expected to buy your own suit. You can ask the teacher for more information about this.