During Pilates lessons at S&C you will work on developing a healthy posture and flexible muscles. Pilates consists of a series of flowing movements carried out while standing, sitting or lying on the ground. It is not a sport that involves running around all over the place. In all exercises you will use your abdominal muscles, lower back and pelvis as the ‘power house’ of your strength. In this way you train muscle control and coordination, as well as flexibility. The focus of the workout is on training the muscles that support the spinal column, so that your body is in balance.