Well-being Websites
Take a look at these websites on well-being which might help you:
Headspace.com: weathering the storm
SimpleHabit.com: Ease your coronavirus anxiety
Happinesslab.fm: Podcasts 'Coronavirus Bonus'
MentaalVitaal.nl (Dutch)
SnelBeterInJeVel.nl (Dutch)
VergeetJezelfNiet.nu (Dutch)
Liefdevol omgaan met coronacrisis (Dutch)
Wij zijn mind: Steun in coronatijd (Dutch)
Everything Alright? Support Line: Support for anyone aged 18-24 if things just aren’t going great. You can chat and call for free and anonymously with a trained volunteer.
Websites with tips to sleep better:
Our e-health wellbeing tool (requires netID login): the program "Lifestyle" includes also tips to sleep better (see session 5)
Information & facts about sleep
Slaapmakend.nl (Dutch)
Courses & clips with tips!
How to cope with anxiety and self-isolation
How to look after your mental health
How stress affects your body
How to prevent loneliness in a time of social distancing
Navigating fear and change during the pandemic
A Simple Guide to Working / Learning From Home: HOW TO ADJUST (for students with ADHD)
“FACE COVID – How To Respond Effectively To The Corona Crisis”
COVID-19 | Tips for maximizing psychological health during stressful times
How to learn online?
Learning how to learn