Cardio Killer is 30-minute tabata training to improve your endurance. Tabata is an interval training consisting of very short and intensive exercises for the large muscle groups.
In this ticket hour Cardio Killer, you'll do exercises using your bodyweight or dumbbells or water bottles. However, it can also be done very well without weight. You will notice that you can go a bit further because your endurance improves every week.
Schedule & Enrolment
Teacher
Juan Tang
Juan has been following various group lessons for years, ranging from strength training to stretching and dancing. After some years as a teaching assistance, she started giving her own lessons at various sport centers in 2020. She obtained the certifications of Body Pump and Grit from Les Mills in 2020. Her lessons are fun and make you smile. She also encourages you to push your limits.