Cardio Killer is 30-minute tabata training to improve your endurance. Tabata is an interval training consisting of very short and intensive exercises for the large muscle groups.

In this ticket hour Cardio Killer, you'll do exercises using your bodyweight or dumbbells or water bottles. However, it can also be done very well without weight. You will notice that you can go a bit further because your endurance improves every week.

Schedule & Enrolment

Teacher

Daria Nikulina

Daria is a dedicated fitness fanatic with a passion for improving people's health, mindfulness and quality of life. She likes to help you achieve your fitness and conditioning goals in a fun, safe and maximally effective way. She does this by providing high-energy training, with the use of the latest techniques in movement science, cardio programmes and strength training. Daria got an education in Personal and Group Fitness Training and obtained the qualification in HIIT (ACE) and Body Pump (LesMills).

www.darianikulina.nl

Juan Tang

Juan has been following various group lessons for years, ranging from strength training to stretching and dancing. After some years as a teaching assistance, she started giving her own lessons at various sport centers in 2020. She obtained the certifications of Body Pump and Grit from Les Mills in 2020. Her lessons are fun and make you smile. She also encourages you to push your limits.

/* */