Energy Block is back! It's a challenge, but we're in this together. It will be a blast! 45 minutes of high-intensity interval training and, on top of that, 45 minutes of spinning.

Safety measures coronavirus

  • Adhere to the RIVM guidelines.
  • Any symptoms: stay at home and arrange a test.
  • Keep 1.5 meters apart during all activities.
  • Wear a face mask when moving through the building.
  • For all outdoor activities and indoor group activities, groups of up to 4 people are permitted.
  • Change before you come to X.
  • Bring as little stuff as possible.
  • Come to X only on reservation.
  • Come no earlier than 5 minutes before the start time.
  • After your activity(s), leave immediately.

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With Energy Block you are guaranteed to become fitter and stronger every week. This is your chance to improve your fitness, burn tons of calories an be happier. This good part is that you can move at your own pace.

Schedule & enrolment


Henri Lemmens

Henry studied at TU Delft and achieved his certificate for spinning instructor. He has been working at X for quite some time as Spinning, High Intensity Training, Fitness and Core Stability instructor.


You need an X subscription for this ticket hour.

Check the rates

Practical Information

All levels
Ticket hour
Wear sports clothes that allow you to move freely. Remember to bring a towel (mandatory) and a bottle of water. Wear clean indoor shoes with good shock absorption.