To use the fitness facilities, you must reserve a time slot (1 hour) in advance via the webshop. You can train for more than one hour, you just need to book the first hour you come. You can book up to seven days in advance, with a maximum of three time slots scheduled. This way, as many people as possible have the opportunity to come and work out, without it feeling too crowded. If you have booked a time slot but are not going to use it, make sure you cancel your reservation in time so that someone else can fill that spot.
Fitness is all about improving your strength and/or stamina. Many of the exercises carried out on fitness equipment focus on preventing injuries in specific muscle groups. If you want a targeted workout, X can devise a special training program based on your individual needs and skill level. The training program consists of a series of exercises such as squats, bench presses and chin-ups.
Rates
To use the fitness facilities you need to have an X subscription and a fitness supplement. Check the rates.
Subscriptions and RatesPractical Information
All levels In the Fitness, sportswear, indoor shoes and a towel are required. |
Strength is a strength sports hall, fully equipped for advanced users. It mainly focuses on freeweights (training with loose weights) and compound exercises (squat, deadlift and benchpress). All materials are geared to this as much as possible. There are therefore no fixed equipment. In contrast to the regular fitness, Strength has a special floor and materials so that Olympic weightlifting can also be trained (clean, snatch, jerk).
Please note: training in Strength is supervised by an instructor.
Rates
To use Strength you need to have an X subscription and a fitness supplement. Check the rates.
Subscriptions and RatesPractical Information
Advanced level
Reserve a time slot before visiting Strength. Max. 3 scheduled time slots per week are allowed.
In the Strength, sportswear, indoor shoes and a towel are required.
Also bring a water bottle if you wish.
At X the 15-minute abdominal workout can help you on your way . The internet is packed with different training schemes promising a flat and sculpted stomach that you also easily do at home, but it often needs a high degree of motivation to stick to abdominal exercise routines. In the X Fitness an instructor takes you through 15 minutes of exercises using various groups of abdominal muscles.
Practical Information
| All levels | |
| Group lesson | |
| Duration: 15 minutes | |
In the Fitness, sportswear, indoor shoes and a towel are required. | |