Legs, Bums & Tums (LBT) is an aerobics lesson that focuses on stimulating the burning of fat and strengthening the Legs, Bums & Tums. In this ticket hour we combine cardio- and strength training. Strong abdominal and gluteal muscles reduce the strain on your back. Strong leg muscles will allow you to get to the lecture hall faster. You will progress and feel stronger and fitter.
The LBT lessons are focussed on the three wellknown 'problem zones'; legs, bums and tums. The ticket hour starts with a warming-up routine to warm up your muscles and get the fat-burning process going. This is followed by exercises for your legs, bums and tums, using weights, elastics and other gym equipment.
Schedule & enrolment
Teachers
Cindy Meijer
Cindy studied at the Academy for Physical Education. Furthermore, she followed various sports instructor courses like: a Step instructor course, a course Total Body Conditioning, Ground Control Pilates and Power Yoga. Since 1994 she works as a trainer for Aerobics, Tae Bo and Pilates.
Nancy Roeters
Nancy has been teaching group classes at various clubs for more than 20 years. She loves high-intensity classes where you will work up a big sweat. "Put your mind to zero and go!" is her motto. She is also a silversmith and currently teaches courses at X where you work with silver clay and make jewellery with glass beads.