Mixed Moves consists of three components, each lasting 15 to 20 minutes. The lesson starts with a nice, energetic warming, including a short choreography. Then you will work on your strength and condition, involving a step or other form of aerobics. The moves are quite easy, which makes it ideal to learn steps. Moreover, it’s good for your leg muscles and glutes! We end with a number of muscle-strengthening exercises. The abdominals will never be skipped. Occassionaly, it will be in the form of an interval training and/or in pairs.
|Bring a towel, bottle of water and indoor shoes.|