Pole fitness is an intense workout where you train your whole body. This workout combines dance, acrobatics, cardio and strength training. The challenge is to execute the movements as elegant, fluent and efficient as possible. This requires good muscle control. By exploring new techniques in every class you will get stronger every time.
In the beginners' course, you will learn the basic techniques on the pole. You will start each class with a warming-up, followed by some strength-building conditioning. The first class will start with some spins. You will build up strength to go upside down in the later classes.
Schedule & enrolment
Teachers
Constance Hoek-Luthold
Next to her master's in Applied Physics at the TU Delft, Constance has been trained at Sportief Paaldansen in the Hague as a pole dance and mobility instructor. She started pole dancing at X in 2016 and has been hooked ever since. Since 2021, is a pole dancing teacher.
During the pole fitness lessons, Constance focuses on making sure the students have a good time while challenging themselves. During class, people work together, helping each other to achieve new moves.
Rates
Category 1 - Student
Category 2 - TU Delft employee
Category 3 - Other
You do not need an X-subscription to follow this course. However, you do need an account in our webshop, which yo can create with your NetID. Don't have a NetID? Then drop by X to create an account.
Practical Information
Wear close-fitting clothing. Long sports trousers and clothing with sleeves reduce grip. Bring a towel and a bottle of water.
In the intermediate course, you will extend the techniques you have learned during the beginner course. You will make longer combinations and transitions that will make the moves flow into each other nicely. We will combine the moves into a short choreography. You will also work on more advanced moves. You can take part in this course if you have experience in pole fitness.
Schedule & Enrolment
Teachers
Constance Hoek-Luthold
Next to her master's in Applied Physics at the TU Delft, Constance has been trained at Sportief Paaldansen in the Hague as a pole dance and mobility instructor. She started pole dancing at X in 2016 and has been hooked ever since. Since 2021, is a pole dancing teacher.
During the pole fitness lessons, Constance focuses on making sure the students have a good time while challenging themselves. During class, people work together, helping each other to achieve new moves.
Rates
Category 1 - Student
Category 2 - TU Delft employee
Category 3 - Other
You do not need an X-subscription to follow this course. However, you do need an account in our webshop, which yo can create with your NetID. Don't have a NetID? Then drop by X to create an account.
Practical Information
Wear close-fitting clothing. Long sports trousers and clothing with sleeves reduce grip. Bring a towel and a bottle of water.