Rugby has become one of the most spectacular ball sports in the world. Rugby is an intense, challenging and physical sport which involves a lot of physical contact. This is even an essential part of the sport. To play the sport well you need to have technique, ball skills, speed, endurance and perseverance. Though anyone can play it, male or female, large or small, there’s a position for everyone on the rugby field!

Rugby associations DSR-C, SVRC and Thor offer rugby training sessions in collaboration with X. The associations have their own training methods, but generally the training sessions are structured in a similar way. The training always starts with a warming-up, which is usually consists of several  exercises to improve your stamina. Thereafter you’ll work on your skills such as ball control, tackling and kicking, but also practice various tactics that you can use during the matches, such as team runs, running lines and set pieces.



You need a valid X year subscription and association membership to participate.

X subscription

Practical Information

All levels
Closed training
You’ll need a membership of the association.
Wear sports clothing and with shoes specifically for artificial grass fields. Don't forget to bring a mouth guard, towel and a bottle of water!
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