The Yang Yoga lesson teaches you to build up strength by practising physically challenging yoga positions. The lesson is guided by the breathing, which makes the positions easier and increases your focus. Because you tense your muscles, you notice that it becomes easier to relax them.
Martijn van Stam
Besides being an architecture student at TU Delft, Martijn also is a certified yoga teacher with more than 500 hours of experience. He works as a yoga teacher at several yoga studios and gyms, among which X. In his lessons, Martijn uses both traditional and non-traditional poses, breathing techniques and relaxation methods: a combination which can help you to deal with physical complaints as well as dealing with stress.
|Wear comfortable sports clothing that allows for movement.|
|Online: use a (yoga) mat or towel.|