Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness.
Safety measures coronavirus:
- Adhere to the RIVM guidelines and the guidelines of the TU Delft.
- Keeping 1.5 metres distance is no longer a rule; however, it is still a sensible idea to allow each other plenty of room.
- Any symptoms: stay at home and get tested.
- Good hygiene remains important.
- If you take part in activities that fall under your X subscription, make sure you have your Campus Card or X card with you.
- Inside Cafe X and at some events, a COVID certificate is required.
With pop classics of the past and hits of the present at the background, you will do yoga and pilates exercises for your whole body that focus on effort and relaxation. A lot of attention is paid to strengthening your abdominal and back muscles and loosening your back. However, your arm and leg muscles are not forgotten. This class is very suitable for beginners, but is also popular with people who have experience with yoga. After this lesson you will feel rested and stronger.
Shamangi started as an fitness instructor in 1996. Three years later she graduated from the Aerobics Fitness Netherlands institute and at the same time she did a course to become Body Power instructor. Between 2004 and 2015 she participated in several instructor courses like Power Yoga, Pilates and Extreme Core Training. Besides she widened her knowledge by experimenting with Tae Bo, Bodyshape, Zumba, Steps, Body Balance and Yoga.
Wear comfortable sports clothing that allows for movement and don't forget to bring a bottle of water and a towel. Yogalates is practised in bare feet (but you can wear socks if you prefer to) so you do not need to bring gym shoes to the lessons. Bring an extra sweater or cardigan so you don't cool off during the last part of the lesson.