Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness.
With pop classics of the past and hits of the present at the background, you will do yoga and pilates exercises for your whole body that focus on effort and relaxation. A lot of attention is paid to strengthening your abdominal and back muscles and loosening your back. However, your arm and leg muscles are not forgotten. This class is very suitable for beginners, but is also popular with people who have experience with yoga. After this lesson you will feel rested and stronger.
Schedule & Enrolment
Teacher
Shamangi Kooistra
Shamangi started as an fitness instructor in 1996. Three years later she graduated from the Aerobics Fitness Netherlands institute and at the same time she did a course to become Body Power instructor. Between 2004 and 2015 she participated in several instructor courses like Power Yoga, Pilates and Extreme Core Training. Besides she widened her knowledge by experimenting with Tae Bo, Bodyshape, Zumba, Steps, Body Balance and Yoga.
Chamon Wieles
Chamon is currently studying for his master's degree in Engineering & Policy Analysis. With years of dance experience - with a focus on ballet, but also with experience in modern and ballroom - he will now be teaching for the first time. With Ballet Fit, he hopes to pass on his passion for sports and dance and make everyone leave each class with a good feeling.
Stella Kuijpers
Stella is a qualified dietician. She has years of experience in classical and modern ballet and started combining this with various forms of yoga. She likes to take people into her enjoyment of movement by combining fun music and flowing yoga postures during her classes.