Zumba was created by a Colombian dancer and choreographer from Miami in the mid-1990s and is based on Latin-American dance. Loosely translated, ‘Zumba’ means ‘moving fast and having fun’. Zumba is now extremely popular. An estimated 15 million people per week, in 180 countries, go to Zumba lessons.

During the Zumba lessons you combine swinging dance moves with a work-out. Latin-American dance movements are taut, quick, sporty and challenging. This is not suitable for everyone. However, during the Zumba lessons you will learn a few simple combinations of movements, so you can join in even if you do not have any dancing experience. Zumba is based on aerobic interval training, and is an intensive work-out.

Schedule & enrolment

Teacher

Sharmayne Sanderse

Sharmayne obtained a number of sport instructor certificates for Zumba, Bokwa and Piloxing between 2009 and 2015. Furthermore she has been working as a sports instructor at different gyms, schools and events. She owns her own fitness company. Because of her interests in sports and children, she is now studying to become a teacher at the Thomas Moore academy in Rotterdam.

www.shasasport.nl

Yully Paulina Henao Restrepo

Paulina is a qualified and accredited Pilates trainer since 2017. She have had extensive training in both Classical and Contemporary protocol of Pilates and have had further training in a daily experience with pupils with injuries and pregnant women as well athletic clients. She did her first Pilates education in the Spanish Federation of Pilates and Taichi, where she learned the basics of the method for the Mat. After that she continued her Mat training with Stott Pilates. Her last training was in Nature Pilates.

At X, Paulina teaches Contemporary Pilates.

https://paupilates.wixsite.com/paupilates