Zumba was created by a Colombian dancer and choreographer from Miami in the mid-1990s and is based on Latin-American dance. Loosely translated, ‘Zumba’ means ‘moving fast and having fun’. Zumba is now extremely popular. An estimated 15 million people per week, in 180 countries, go to Zumba lessons.

During the Zumba lessons you combine swinging dance moves with a work-out. Latin-American dance movements are taut, quick, sporty and challenging. This is not suitable for everyone. However, during the Zumba lessons you will learn a few simple combinations of movements, so you can join in even if you do not have any dancing experience. Zumba is based on aerobic interval training, and is an intensive work-out.

Schedule & enrolment

Teacher

Sharmayne Sanderse

Sharmayne obtained a number of sport instructor certificates for Zumba, Bokwa and Piloxing between 2009 and 2015. Furthermore she has been working as a sports instructor at different gyms, schools and events. She owns her own fitness company. Because of her interests in sports and children, she is now studying to become a teacher at the Thomas Moore academy in Rotterdam.

www.shasasport.nl

Joel Alpízar-Castillo

Joel is a certified Zumba B1 instructor and holds certifications in Zumba Glutes and CIRCL Mobility. Between 2012 and 2017, he actively participated in various dance companies and groups. Since 2014, he has been deeply engaged in Zumba and Pilates lessons and workdhops. In his Zumba classes, Joel incorporates leg, glute, and core exercises seamlessly into the dance routines. This approach allows participants to effectively work on their fitness while enjoying themselves, all while immersing themselves in the foundations of Latin rhythms.