16 & 23/03 Sports clinic: Powerlifting and Advanced Movements

16 maart 2018 20:00 t/m 23 maart 2018 22:00 - Door: Communication

High or low bar squat? How to set up for bench press? What is the difference between sumo and conventional deadlift? Whether you want to break a plateau or you are just looking to spice up your training, these clinics will help you find exercises and form to achieve your goals. The clinic is a hands-on experience under supervision of experienced coaches from DSKV IJzersterk.

High or low bar squat? How to set up for bench press? What is the difference between sumo and conventional deadlift? Whether you want to break a plateau or you are just looking to spice up your training, these clinics will help you find exercises and form to achieve your goals. The clinic is a hands-on experience under supervision of experienced coaches from DSKV IJzersterk.

The clinic will be given twice, each time focusing on different exercises. On 16 March, the squat and its variations will be treated. On 23 March, all sorts of deadlifts will be introduced. Variations of the bench press will be covered on both days. So you can choose to do both clinics or just one of them. Each clinic costs €2.50.

Enrolment

·        16 March  [Uitverkocht]

·        23 March  [Uitverkocht]

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Please note that experience with barbell movements is advised but both clinics will be made suitable for all strengths and skill levels!

Fridays 16 & 23 March | 20:00-22:00 | at Sports |€2.50 per clinic [In co-op with D.S.K.V. IJzersterk]