Spring Event

* Due to the current restrictions, the workshop will be conducted online. Take in account that this event is only for partners of international employees at TU Delft. 

With every new season comes a new opportunity to keep track on our professional goals, but also to take good care of ourselves. We all have struggle recently with a lot of things, however it is nice to charge with positive energy and get hands on action to focus on the happiness. Therefore, we warmly invite all partners to join our Inspirational Spring Event. Together let’s strengthen our Delft Partners Community.

PROGRAMME

9.45-10.00: Join us for coffee
10.00: Welcome
10.10: Mindgym
11.00: Coffee break
11.10: Social Moment
11.40: Quiz time
11.50: Round-up

Our guest for this event is RDAM Gym. They will be in charge of keeping our spirt focus on the positive. Click here to read more about RDAM Gym.

Message from RDAM Gym:

Since last year March, we all know this. Working (at home) is sports on an extreme high level!

To give you some guidance during this period we want to bring your attention to the here and now, recharge you for the day and give your mind a little efficient break. RDAM GYM is organizing a Mindfulness session on the 23th of March.

During this workshop of 45 minutes, we will introduce you to different mindfulness techniques and exercises. You can literally experience how divers mindfulness is and how one technique or exercise suits you better than another. Also we are going to experience what it feels like to be fully present in the moment. Be aware of your thoughts, feelings and all your emotions, without distraction and judgements. And remember that it is always fine by what you are feeling at this moment, or maybe not feeling at this moment.

Your self-aware of the situations you are in will be the base of a solid work environment and healthcare. Let it all come to you and experience your first steps of mindfulness with RDAM GYM. 

Bregje and Nicole.

Who? 
All partners and spouses of international employees at TU Delft.

When?
23 March from 09:45 to 12:00

Online meeting details
Instructions on how to participate in this online workshop through a video group call will be shared with participants after registration, at least 3 days before the event will take place.

Costs?
The workshop is free of charge for international partners of TU Delft employees.

Registration?
You can sign up here. Deadline for registration is 5 days prior to the event. If you can’t make it or if you have any other questions, please send an email to Events-ComingtoDelftServices@tudelft.nl.