18/01 - 24/01 Health Week
19 januari 2021 08:00 t/m 24 januari 2021 18:00 - Door: Communication | Zet in mijn agenda
What’s your New Year’s resolution? Let’s start 2021 in a healthy way, as we know that being physically and mentally healthy positively affects your everyday life, especially during these challenging times with Covid-19. X’s Health Week 2021 will guide you through the many benefits of living a healthy lifestyle!
Health Week is taking place from 18 – 24 January and is all about your health. All activities are totally free of charge and anyone is welcome to join! Check out the schedule below!
Activities
18/01 - 22/01 Workouts On Demand
Start your day with a real energizer during Health Week. Follow our daily ‘on demand’ online workouts and bootcamps!
18/01 - 24/01 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with a X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year!
19/01 Healthy Palm Reading
Do you want to know what your hands say about you?
20/01 Mindfulness
For many of us, January is the month to start working out and get healthy again. But what about slowing down for a change?
21/01 Mind Boosting Workshop: How to Deal with Difficult Thoughts
Having difficult thoughts, feeling lonely or depressed? This interactive workshop will help you learn to understand how these thoughts and feelings interact with your behaviour.
22/01 Pubquiz
Pubquiz Time! Gather a team of 4 and show us how much you know about mental, physical, spiritual and social health. Fun, crazy and informative. Will you join?