22/02 - 26/02 How to X - Wellbeing Week

Dear Body and Mind, we need to double-down our priorities around you two.  ⁠While “unprecedented times” seems to be the thing these days, we need that routine and more than ever focus on our wellbeing to improve our overall happiness. Keep up the good work and get ready for the fifth week of How to X- lockdown edition!⁠
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With this week: every day live workouts in cooperation with the Wellbeing Week, breakfast inspiration, a 'Let's talk about X' podcast about elite sports in times of Covid, daily mental routine challenges and a lecture about the science behind avalanches.⁠

Monday 22/02

Wellbeing Week: Live HIIT
09:00 - 10:00 | Zoom
To provide some relief and distraction from these hard times, 5v12 and ORAS have joined forces with the Wellbeing Week as a result. X will be a part of this as well with extra online ticket hours every morning and evening!

Crossfit home workout
Join this challenging Crossfit workout from Javier. Anyone can do it, we promise! Check out the workout via YouTube! 

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

LIVE Ticket Hour LBT
17:30 - 18:15 | Zoom
Legs, Bums & Tums (LBT) is an aerobics lesson that focuses on stimulating the burning of fat and toning your figure. This ideal combination of cardio and strength training will help you to fix your body’s ‘problem areas’. Not only you will lose weight and tighten up your body, also you will improve your fitness. Enrol for this live ticket hour @ Zoom via our timetable Monday from 13:00.

Tuesday 23/02

Wellbeing Week: Live LBT
09:00 - 10:00 | Zoom
To provide some relief and distraction from these hard times, 5v12 and ORAS have joined forces with the Wellbeing Week as a result. X will be a part of this as well with extra online ticket hours every morning and evening!

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

23/02 Let’s Talk about Elite Sports and COVID-19
12:30 | Spotify
In this podcast of Let’s Talk about X we will talk with two of our elite athletes Stephanie Stoutjesdijk and Ralf Rienks. How do they combine study with sports? What are their goals? And how do they experience this challenging period and its struggles?

LIVE Ticket Hour House Dance
17:30 - 18:15 | Zoom
House Dance originated in the 1980s and is a dance style based on house music. You can recognise House Dance from the many energetic dance moves and the fast footwork. Let's dance! Enrol for this live ticket hour @ Zoom via our timetable Tuesday from 13:00.

Wednesday 24/02

Wellbeing Week: Live LBT
09:00 - 10:00 | Zoom
To provide some relief and distraction from these hard times, 5v12 and ORAS have joined forces with the Wellbeing Week as a result. X will be a part of this as well with extra online ticket hours every morning and evening!

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

LIVE Ticket Hour Yogalates
17:30 - 18:30 | Zoom
Yogalates is a combination of yoga and pilates, where you get the best of both worlds! Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. Enrol for this ticket hour @ Zoom via our timetable Wednesday from 13:00.

Lecture and Q&A: Avalanche Science and Safety with Sonny Dinkelaar
19:30 – 21:00 | Online
Do not mess with mother nature! Be safe on her mountains. Certified back country guide Sonny Dinkelaar will teach you everything you'll need to know about how avalanches arise, how to predict snow conditions and how to prepare for backcountry snowboarding in this online lecture and Q&A!

Thursday 25/02

Wellbeing Week: Live Power Yoga
09:00 - 10:00 | Zoom
To provide some relief and distraction from these hard times, 5v12 and ORAS have joined forces with the Wellbeing Week as a result. X will be a part of this as well with extra online ticket hours every morning and evening!

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

On demand workout | Lindy hop part 2
Lindy hop is a fast, swinging partner dance that evolved from the 1920s to the 1950s in the jazz clubs and ballrooms of New York. The style allows dancers (whether leading or following) a lot of room for improvisation, and is well known for its cheerful, upbeat music and much laughing and smiling. Sounds lik a fun tutorial, right?! Check out Lindy hop with live music by piano teacher Bob Wijnen via YouTube.

LIVE Ticket Hour HIIT
17:30 - 18:15 | Zoom
HIIT is a highly effective and efficient way to improve your stamina, increase muscle mass, burn fat, boost your metabolism and eventually develop a toned, athletic body. Exercises are carried out in short, intensive, alternating intervals so you’ll never get bored! Enrol for this ticket hour @ Zoom via our timetable everyday from 13:00.

Friday 26/02

Wellbeing Week: Live HIIT
09:00 - 10:00 | Zoom
To provide some relief and distraction from these hard times, 5v12 and ORAS have joined forces with the Wellbeing Week as a result. X will be a part of this as well with extra online ticket hours every morning and evening!

On demand workout | LBT
Legs, Bums & Tums (LBT) is an aerobics lesson that focuses on stimulating the burning of fat and toning your figure. This ideal combination of cardio and strength training will help you to fix your body’s ‘problem areas’. Not only you will lose weight and tighten up your body, also you will improve your fitness! Shamangi has a great workout in store for you on YouTube.

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

Wellbeing Week: Live Hatha Yoga
17:30 - 18:30 | Zoom
To provide some relief and distraction from these hard times, 5v12 and ORAS have joined forces with the Wellbeing Week as a result. X will be a part of this as well with extra online ticket hours every morning and evening!