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Health Week at X | Discover your balance

06 maart 2023 08:00 t/m 12 maart 2023 23:55 - Door: Communication | Zet in mijn agenda

Neem de tijd om stil te staan bij je welzijn. Laten we kleine stappen zetten om 2023 op een gezonde manier voort te zetten, want we weten dat een balans in je fysieke, sociale, spirituele en mentale gezondheid je dagelijks leven positief beïnvloedt. Kom naar de Health Week, reflecteer op wat gezondheid voor jou betekent en ervaar enkele van de vele voordelen van een gezonde levensstijl.

Health Week 2023 vindt plaats van 6-12 maart bij X en staat in het teken van de balans tussen de vier aspecten van gezondheid. Want gezondheid gaat niet alleen over je spieren trainen en gezond eten. Positief in het leven staan en in balans zijn is net zo belangrijk.

Wat is er te doen?
Bekijk het rooster hieronder om te zien aan welke activiteiten je deel wilt nemen. Veel activiteiten zijn gratis!

Gedurende de hele week vinden er ontzettend veel activiteiten plaats; van fittesten en campus bootcamp tot een skincare workshop en een boardgame night.

Inschrijving
De inschrijving voor alle activiteiten opent op 20 februari om 12.00 uur. Klik op de kaart van de activiteit waaraan je deel wilt nemen. Je gaat dan naar de webshop en hier kun je de inschrijving voltooien!

Maandag 6 maart

Klik op de de activiteit om je (vanaf 20 februari) in te schrijven!

09.15 - 10.15 | Aerobics | FREE!

Body Power

X is organising a lot of cool new stuff during Health Week, but sometimes you just want to do what you are familiar with. We managed to add a few extra classes in our busy schedule. Enjoy!
14.00, 14.30, 15.00, 15.30 | Combat | FREE!

Fit tests

Time to discover your physical abilities! Enrol for the Fit test and find out how you score on various physical fitness categories, including endurance, flexibility, body measurements and strength.
19.00 - 20.30 | Theatre hall | FREE!

Interactive lecture by Thijs Launspach in co-op with C&CS

Psychologist, (TEDx) speaker, best selling author. Thijs is a teacher at The School of Life in Amsterdam, and his book Crazy Busy: keeping sane in a stressful world has just been released. Thijs speaks and writes about how to improve and maintain mental health in this world. "The more challenging the times that we’re living through – both at our jobs and outside of our work – the stronger we have to be mentally", Launspach says.

Dayenne Sanders
12.00 - 13.00

SYNRGY

Get active together, with an intense SYNRGY group circuit training!
17.00 - 20.00

Healthy Cooking Workshop [CANCELLED]

How to make a dinner delicious and healthy? Learn it from one of X's Chefs Giorgos and enjoy your selfmade dinner together in the Freetown Foyer. Please send any dietary wishes to d.c.nuijen@tudelft.nl.
Photo credits: Stance Photography

Thijs Launspach
20.45 - 21.45 | Dance Studio B | FREE!

Recharge Your Batteries

Do you check-in with yourself from time to time? Do you feel it is important to work on your health - in the broadest sense of the word? Then these two interactive hands-on sessions (on 6 and 10 March) led by psychologist Dayenne Sanders, in which we use the metaphor of batteries, might be just the thing for you!

Dinsdag 7 maart

Klik op de titel van de activiteit om je direct (vanaf 20 febuari) in te schrijven!

10.15 - 11.00 | Aerobics | FREE!

Ballet Fit

X is organising a lot of cool new stuff during Health Week, but sometimes you just want to do what you are familiar with. We managed to add a few extra classes in our busy schedule. Enjoy!
14.00, 14.30, 15.00, 15.30 | Combat | FREE!

Fit tests

Time to discover your physical abilities! Enrol for the Fit test and find out how you score on various physical fitness categories, including endurance, flexibility, body measurements and strength.
12.00 - 13.00

SYNRGY

Get active together, with an intense SYNRGY group circuit training!
17.00 - 20.00 | Photo Studio | €5, €9,50, €10

Workshop Creative Writing: looking for the meaning of life

Giving yourself the time to ask why and wonder about life seems unpractical in today’s fast track world. Come join us for a meandering workshop on the meaning of life, prompted by all kinds of short assignments. These prompts are designed as tools to write fiction, and in so doing offering a safe space to discover footpaths, detours and trails in life.

Breathing Workshop

15.30 - 17.00 | Dance Studio A, Photo Studio, Strength | €5, €9, €10

 

If you would like to learn how to master your breath, or more specifically, how to use your breath for strength exercises or singing, then this activity is perfect for you!

We start with a short introduction with basic info on breathing by Jerome Wehrens from B-Mind. He will explain more about different techniques, the science behind it and how it can be beneficial for you.

Line-up:
15:30-15:50 introduction, crash course breathing
15:50-16:00 switch to one of the three workshops
16:00-17:00 Workshop 1 | Laydown breathing exercises by Jerome Wehrens from B-mind.
                    Workshop 2 | Breathing for Vocalists by Marvin Dee. Learn how to control your breath and maintain your voice.
                    Workshop 3 | Breathing for Weight Training by Bas van der Geest on how to use breathing techniques in the gym to improve fitness and strength performance.

What to bring and/or wear to the program?
Workshop 1: bring a blanket
Workshop 2: bring a water bottle filled halfway with water
Workshop 3: wear workout clothes

There is a limited capacity for each of the three workshops. If you have a strong preference for a specific workshop (laydown by B-mind/vocal/strength), please send a mail to Paula at p.m.pronk@tudelft.nl to indicate your preference as soon as possible.

19.00 - 20.00 | Spinning | FREE!

Soul Cycling

SoulCycle is a high-intensity cardio and strength training on a stationery bike, artfully combined with affirmations that stimulate the soul. This class will leave you sweaty, inspired and on fire.
20.15 - 21.15 | Spinning| FREE!

Spinning

X is organising a lot of cool new stuff during Health Week, but sometimes you just want to do what you are familiar with. We managed to add a few extra classes in our busy schedule. Enjoy!

Woensdag 8 maart

Klik op de titel van de activiteit om (vanaf 20 februari) je direct in te schrijven!

08.30 - 09.15 | Aerobics | FREE!

BBB

X is organising a lot of cool new stuff during Health Week, but sometimes you just want to do what you are familiar with. We managed to add a few extra classes in our busy schedule. Enjoy!
14.00, 14.30, 15.00, 15.30 | Combat | FREE!

Fit tests

Time to discover your physical abilities! Enrol for the Fit test and find out how you score on various physical fitness categories, including endurance, flexibility, body measurements and strength.
18.30 - 20.00 | Design Studio | FREE!

Mental wellbeing workshop by Hii

Talking about mental well-being and building resilience is incredibly important. In collaboration with Hii, X facilitates low-threshold workshops for students. The workshop format combines positive psychology and creative facilitation as a tool to help fuel the conversation.
09.30 - 10.30 | Aerobics | FREE!

Zumba

X is organising a lot of cool new stuff during Health Week, but sometimes you just want to do what you are familiar with. We managed to add a few extra classes in our busy schedule. Enjoy!
12.00 - 13.00

SYNRGY

Get active together, with an intense SYNRGY group circuit training!
17.00 - 19.30 | Design Studio | €5, €9, €10

Supermarket Safari

Marte from Food for Mood will explain during this Supermarket Safari what to pay attention to when it comes to food labels. By doing so you’ll learn to look critically at the claims on food products and what to buy and what not. For this safari you need to bring your bike.

Donderdag 9 maart

Klik op de titel van de activiteit om je direct (vanaf 20 februari) in te schrijven!

19.00 - 23.00 | Freetown Foyer | €1, €2,50, €3

Board Game Night in co-op with TSV Wyvern

Ready to unleash your competitive spirit? Then join the Board Game Night at X, organized in cooperation with TSV Wyvern! Whilst discovering a collection of relatively unknown board games, you will have the perfect conversation starter for getting to know new people. Beginner or experienced board gamer? It doesn’t matter! We will provide some small snacks and drinks, and also feel free to bring your own.
20.00 - 21.00 | Dance Studio B | €5, €9,50, €10

Lie Down & Listen Concert

We are experiencing more disconnection than ever. Listening to live music while lying down creates space for deep relaxation and for listeners to reconnect within. Violinist Marina Meerson & pianist Marlijn Helder will perform popular classical pieces. Yoga mats will be provided but feel free to bring anything additional that will make you feel comfortable such as pillows and blankets.

Skincare workshop

Board Game Night

Lie down & Listen
20.30 - 21.30 | Body & Mind | FREE!

Skincare workshop

Almost everyone struggles with their skin, but we shouldn’t have to. We’ve invited Huidzorg West to help us out with acne. What is acne; what is causing the acne; and what will help taking care of the acne? Join us for this Health Week session in collaboration with Huidzorg West; the skin specialist of Delft!

Vrijdag 10 maart

Klik op de titel van de activiteit om je direct (vanaf 20 februari) in te schrijven!

18.00 - 21.00 | Pottery Studio | €5, €9,50, €10

Workshop Ceramics: Imperfections

In this 3 hour workshop we will be exploring different hand-building techniques. The goal is to work intuitively and let go of perfections. Get your hands dirty and enjoy working with a natural and unpredictable material.
18.30 - 19.30 | Rhythm A/B | FREE!

Recharge Your Batteries

Do you check-in with yourself from time to time? Do you feel it is important to work on your health - in the broadest sense of the word? Then these two interactive hands-on sessions (on 6 and 10 March) led by psychologist Dayenne Sanders, in which we use the metaphor of batteries, might be just the thing for you!
18.00 - 21.00 | Painting Studio | €5, €9,50, €10

Collective Art Piece

Are you ready to create, enjoy and have fun in making art? Together we will make a communal art piece, in the flow of the moment. Feel welcome to come and be creative! No rules & no goal, just try and be you!

Dayenne Sanders

Zaterdag 11 maart

Klik op de titel van de activiteit om je direct (vanaf 20 februari) in te schrijven!

13.30 & 15.00 | Body & Mind | €10, €18, €20

Workshop Massage techniques

Do you want to learn how to give a (better) 30 minute neck, shoulder and back massage? Come join this workshop for duo’s!

Please note! There will be 5 duo’s learning the techniques all together. So you need to be okay with your upper body being undressed. Of course, we will make sure everyones boundaries are respected.

Enrolment: you enrol as a duo with a duo ticket!

Campus Bootcamp

Workshop Massage techniques
13.00 - 15.00 | East Square X | FREE!

Campus Bootcamp

Do you want to get fitter and stronger, but are you getting tired of the same old training routine? Then replace the sweaty gyms and sports halls by the outdoors for an intense campus bootcamp! Fresh air, sunlight and the peaceful environment are sure to make working out feel less strenuous! So, sign up and challenge yourself with a variety of endurance and bodyweight exercises at the TU Delft campus.

We will gather at the East Square of X.

Zondag 12 maart

Klik op de titel van de activiteit om je direct (vanaf 20 februari) in te schrijven!

13.30 - 14.45 | Body & Mind | FREE!

Duo Yoga

They say it takes two to tango, but with yoga? Yes, sometimes it takes two to bring your yoga to another level.
So how does this work? We work in couples. You can make a team beforehand, but each participant registers individually. If you don’t have a partner, you will be assigned to a partner. Keep in mind that there will be physical contact, but if there is something you prefer not to do, we understand that.

Dare to Fail

16.00 - 17.00 | Body & Mind | FREE!

Trance Dance

Let’s dance like you’re not watching. You don’t like to dance? You don’t have to, you can move as you please.
After a brief introduction you will get a blindfold (or you can bring your own). You are gradually guided into a state in which you feel you can move freely. It’s a great way to clear your head and some even go home with some new insights.
Practical information: Wear clothes in which you can move freely and something to cover yourself up with when we are cooling down.






Duo Yoga
14.30 - 16.30 | Rhythm A/B | FREE!

Dare to fail in co-op with Lijst Bèta

Do you sometimes experience performance pressure? Or more specifically the fear of failure? In the Dare To Fail workshop (in collaboration with Lijst Beta) you’ll practice focussing on the process, instead of the consequences of failing or passing and you’ll learn to release your guilt around not performing/failing. Come and fail with us! ;-)

Trance Dance

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