Boxing is an intensity sport in which you use a lot of energy in a short time. During competitions, a round lasts only 2 or 3 minutes. Hand, foot and eye coordination are important, but you are also mentally busy making split-second decisions. Keep watching is important so you can read your opponent and predict what he/she/they are going to do. In an official match, boxers try to score points by hitting each other on the right hit areas. This requires 3 judges who use the '10-points must system' to decide who will be the winner of the match.
Every boxing workout starts with a warm-up and a conditioning part. After this, the boxing gloves go on. You will use the available punching bags to improve your boxing techniques and combinations.
During the boxing bag training ticket hour, you will learn good boxing bag technique and have a great fitness workout at the same time! You will work on improving fitness, flexibility, stamina and increasing your strength. You will follow an intensive programme in your own part of the room under the guidance of the boxing trainer. Suitable for all levels, these classes focus on boxing cardio and fitness. Learn the basics of self-defence while working up a sweat!
Kevin Kok
Kevin teaches boxing since 2019. He teaches all levels, from beginners to competition boxers. Currently he follows the assistant coach course (KSS2) trough the Dutch boxing association, after which he will complete the head coach course. This so he can assist boxers at (and in the future enter them into) competitions. His focus is on creating a fun and safe atmosphere. He would like to make sure that everybody leaves the lesson with more boxing technique and knowledge then when they entered.
Practical Information
Wear comfortable clothes in which you can move around easily. Boxing gloves are available at X. Shoes are not allowed.
Advanced boxers are recommended to purchase their own gloves.
When using our boxing gloves, an inner glove is mandatory. Please bring these yourself. A bit is compulsory when sparring. These can be purchased from the hosts.
Every boxing workout starts with a warm-up and a conditioning part. After this, the boxing gloves go on. You will use the available punching bags to improve your boxing techniques and combinations.
The ticket hour Boxing for Beginners is a great opportunity to learn the basic techniques of boxing. Perfect if you are new to boxing and whe you are more experienced, you can perfect your basic techniques here. Classes focus on technique and include a small part of boxing fitness and cardio. You will be divided into pairs so you can practise your skills with another person. It is recommended to use your own boxing gloves (14oz or 16oz) and it is strongly recommended to wear a mouth guard, but it is not compulsory. X-boxing gloves are available if you don't have your own.
Teacher
Kevin Kok
Kevin teaches boxing since 2019. He teaches all levels, from beginners to competition boxers. Currently he follows the assistant coach course (KSS2) trough the Dutch boxing association, after which he will complete the head coach course. This so he can assist boxers at (and in the future enter them into) competitions. His focus is on creating a fun and safe atmosphere. He would like to make sure that everybody leaves the lesson with more boxing technique and knowledge then when they entered.
Practical Information
Wear comfortable clothes in which you can move around easily. Boxing gloves are available at X. Shoes are not allowed.
Advanced boxers are recommended to purchase their own gloves.
When using our boxing gloves, an inner glove is mandatory. Please bring these yourself. A bit is compulsory when sparring. These can be purchased from the hosts.
Every boxing workout starts with a warm-up and a conditioning part. After this, the boxing gloves go on. You will use the available punching bags to improve your boxing techniques and combinations.
This class focuses on more advanced boxing skills and tactics. All levels are welcome, but some experience with boxing/fighting sports is recommended. You will be divided into pairs so that you can practice your advanced skills with another person, and at the end of the session you can voluntarily spar. Your own boxing gloves are recommended (14oz or 16oz) and a mouth guard is mandatory. There are X-gloves available if you don't have your own.
Kevin Kok
Kevin teaches boxing since 2019. He teaches all levels, from beginners to competition boxers. Currently he follows the assistant coach course (KSS2) trough the Dutch boxing association, after which he will complete the head coach course. This so he can assist boxers at (and in the future enter them into) competitions. His focus is on creating a fun and safe atmosphere. He would like to make sure that everybody leaves the lesson with more boxing technique and knowledge then when they entered.
Practical Information
Wear comfortable clothes in which you can move around easily. Boxing gloves are available at X. Shoes are not allowed.
Advanced boxers are recommended to purchase their own gloves.
When using our boxing gloves, an inner glove is mandatory. Please bring these yourself. A bit is compulsory when sparring. These can be purchased from the hosts.