18/01 - 22/01 Health Week: Workouts On Demand
18 January 2021 07:00 till 22 January 2021 07:45 - By: Communication | Add to my calendar
Start your day with a real energizer during Health Week. Follow our daily ‘on demand’ online workouts and bootcamps!
Following the Daily Wake Up Sessions from last week, you can keep the routing going during Health Week! Every morning at 07:00 am, you can follow a variety of workouts and bootcamps. Still sleeping at 7? No worries, watch the workouts later by clicking the links.
Monday 18 January and Tuesday 19 January
Get more out of your workout! Our fitness instructor Daria will show you how you can get the best results from your workout through basic technique and focus on posture. Boost your workout. Boost your day!
Wednesday 20 January
300 reps for your health: join Dayenne in this energizing full body toning workout, all in 300 reps. Boost your workout. Boost your health!
Thursday 21 January and Friday 22 January
Are you ready to dance off those December dinner calories? Come and join us for Kizomba Ladies Ginga (Thursday) and Men's Banga (Friday) Bootcamps by Melda and Ravi! We can’t wait to express our confidence and beauty through dance with you. Kizomba is a dance style originating from Angola in Africa and this week brought to you by SoSalsa, Delfts' Latin Dance Association! Boost your workout. Boost your moves!
Health Week
Health Week is all about your health. All activities are totally free of charge and anyone is welcome to join! During Health Week, we will organize lots of (online) activities; check out the schedule on the Health Week event page!
Monday 18/01 – Friday 22/01 | 07:00 - 07:45 | Online | FREE!
