Safety measures coronavirus

  • Adhere to the RIVM guidelines.
  • Keep 1.5 meters distance from one another, except during team and contact sports.
  • Any symptoms: stay at home and get tested.
  • Good hygiene remains important.
  • Make sure you have your Campus Card/X card with you if you take part in activities that fall under your X subscription.

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Body Power focusses on increasing your strength and stamina. Repeating a range of exercises using dumbells, steps and a barbell will help you train your muscle groups, in particular your leg, back and chest muscles. Body Power is not intended to make you big and muscular, but intends to make you stronger and increase your muscle stamina.

During the Body Power lessons you perform a range of exercises under the guidance of an instructor. The lesson starts with a warming-up routine to get your muscles ready for action. This is followed by a series of simple yet effective exercises for your large muscle groups which are focused on strength and stamina. The lesson finishes with some cooling-down exercises. For all the exercises you are given an indication on how much weight to use, so you can train at your own level.

Schedule & enrolment

Teachers

Nancy Roeters

Nancy Roeters is an enthousiastic sports teacher with a preference for the nice and tough training. With numerous years of experience at other sports clubs everything will be alright! A fun fact about Nancy is that she’s also a goldsmith! 

Shamangi Kooistra

Shamangi started as an fitness instructor in 1996. Three years later she graduated from the Aerobics Fitness Netherlands institute and at the same time she did a course to become Body Power instructor. Between 2004 and 2015 she participated in several instructor courses like Power Yoga, Pilates and Extreme Core Training. Besides she widened her knowledge by experimenting with Tae Bo, Bodyshape, Zumba, Steps, Body Balance and Yoga.

Shamangi Website

Salil Luesutthiviboon

Salil is a PhD candidate at TU Delft and a self-educated fitness fanatic. He creates his own strength and cardio training routines for a group of friends and is an X member for many years. He sees himself as both an instructor and a DJ; a well-structured workout programme combined with fun and motivating music.

Sharmayne Sanderse

Sharmayne obtained a number of sport instructor certificates for Zumba, Bokwa and Piloxing between 2009 and 2015. Furthermore she has been working as a sports instructor at different gyms, schools and events. She owns her own fitness company. Because of her interests in sports and children, she is now studying to become a teacher at the Thomas Moore academy in Rotterdam.

www.shasasport.nl

Daria Nikulina

Daria is a dedicated fitness fanatic with a passion for improving people's health, mindfulness and quality of life. She likes to help you achieve your fitness and conditioning goals in a fun, safe and maximally effective way. She does this by providing high-energy training, with the use of the latest techniques in movement science, cardio programmes and strength training. Daria got an education in Personal and Group Fitness Training and obtained the qualification in HIIT (ACE) and Body Pump (LesMills).

www.darianikulina.nl

Rates

You need an X subscription for this ticket hour.

Check the rates

Practical Information

All levels
Ticket hour  
Wear sports clothes that allow you to move freely and remember to bring a towel. It's also a good idea to bring a bottle of water for during the class.