What do BBB, High Intensity, Core Stability and Power Kick have in common? You don’t need any fancy equipment, the workouts have no complex choreographies, there’re fun and there’re intense. You can basically do them anywhere: the comfort of your own home, in a park, or at X!

During the varied workouts of 45 minutes you train your entire body. The focus is on intensity rather than complexity. Switch off your mind and go. You will become stronger, fitter and more lean.

Schedule & enrolment


Henri Lemmens

Henri studied at TU Delft and achieved his certificate for spinning instructor. He has been working at X for quite some time as Spinning, High Intensity Training, Fitness and Core Stability instructor.