Boxing is a tactical martial arts in which insight, fitness, footwork and hand-eye coordination are key. Despite the many rules, boxing is an intense martial arts. During a match, the boxers try to score points by hitting their opponent in the right target areas or landing a knock-out punch (KO). To make sure the boxing is fair, matches are held in various categories (based on gender, experience and weight). 

During this boxing training you will work completely individually on improving condition, flexibility, stamina and increasing your strength. You will complete an intensive program in your own part of the room under the guidance of the boxing trainer. In addition, you will use the available punching bags to improve your punching techniques and -combinations.

Schedule & enrolment


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