Jiu jitsu is a Japanese martial art that is inspired by Samurai defensive techniques. Jiu jitsu is a combination of throwing and grappling techniques, mixed with punches, kicks and blocks. One of the most important principles of this sport is using your opponent’s power and speed against them to perform a throw, for example. This means that a lighter and smaller person can defend themselves against a bigger, stronger opponent.

Safety measures coronavirus:

  • Adhere to the RIVM guidelines and the guidelines of the TU Delft.
  • Keeping 1.5 metres distance is no longer a rule, but you are advised to still do so.
  • Any symptoms: stay at home and get tested.
  • Good hygiene remains important.
  • If you take part in activities that fall under your X subscription, make sure you have your Campus Card or X card with you.
  • Inside Cafe X and at some events, a COVID certificate is required.

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During the beginners lessons you learn the basic jiu jitsu techniques. The lessons start with a warming-up, after which you practice the various defensive techniques. During the lessons, a lot of time is put into learning falling techniques, and how to free yourself from grips and dodge or counter an attack. You will also learn how to defend yourself on the ground in situations with one or more attackers. Once you have mastered these basic techniques, you will then put them to practice in different ways of sparring (randori).

Schedule & enrolment


Dick van Wijngaarden

Dick was educated as a sports teacher at CIOS Overveen, he is trained as judo teacher and specialized in Budo (Japanese Martial Arts). He masters karate (third Dan ), jiu jitsu (first Dan) and judo (second Dan). Furthermore, he also followed a mindfulness course. Dick works as a sensai for Budo, circuit trainer and gives the mindfulness lessons at X.


You need an X subscription for this ticket hour.

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Practical Information

All levels
Ticket hour
Wear a jiu-jitsu suit and a white belt. In the first lesson, you can wear long trousers and a t-shirt. If you continue with the course, you are expected to buy your own jiu-jitsu suit. You can ask the teacher for more information about this.

The Delft students Budo Sports Association D.S.B.V. Yoroshi organises advanced training for budosports in collaboration with X. The advanced trainings are only accessible for Yoroshi members and will take place, just like the ticket hours, in the Dojo of X. 

With a Yoroshi membership you can do more than just participate in the advanced training. Last year, Yoroshi organized for their members Budo sports related clinics like gun disarming and Brazilian Jiu Jitsu.

More information like the training schedule can be found on Yoroshi.nl and if you have any questions, feel free to contact us via the mail at bestuur@yoroshi.nl.


You need a valid X year subscription and association membership to participate.

X subscription