01/03 - 05/03 How to X - #stayconnected

Time for step 2: #stayconnected! With yourself, the people around you, new friends, nature and us! We've got you covered with new exciting stuff coming up! ?‍♂️ And of course we provided you with new online courses and the familiar live lessons via Zoom, and workouts on YouTube ;)⁠
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Ready for a new week?!⁠

Monday 01/03

Crossfit home workout - part 2
Join this challenging Crossfit workout from Javier. Anyone can do it, we promise! Check out the workout via YouTube! 

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

LIVE Ticket Hour LBT
17:30 - 18:15 | Zoom
Legs, Bums & Tums (LBT) is an aerobics lesson that focuses on stimulating the burning of fat and toning your figure. This ideal combination of cardio and strength training will help you to fix your body’s ‘problem areas’. Not only you will lose weight and tighten up your body, also you will improve your fitness. Enrol for this live ticket hour @ Zoom via our timetable Monday from 13:00.

Tuesday 02/03

YogaBootcamp
This is a really short YogaBootcamp by Shamangi! If you've never done yoga, don't worry, you'll be fine. All you need is a yogamat or towel and some weight, like a water bottle or dumbell. Enjoy! Check out the workout via YouTube! 

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

LIVE Ticket Hour House Dance
17:30 - 18:15 | Zoom
House Dance originated in the 1980s and is a dance style based on house music. You can recognise House Dance from the many energetic dance moves and the fast footwork. Let's dance! Enrol for this live ticket hour @ Zoom via our timetable Tuesday from 13:00.

Wednesday 03/03

Boxing Workout
This boxing workout is very easy to do from home! And we promise, by the end of it you will be tired but satisfied. Check out the workout via YouTube! 

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

LIVE Ticket Hour Yogalates
17:30 - 18:30 | Zoom
Yogalates is a combination of yoga and pilates, where you get the best of both worlds! Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. Enrol for this ticket hour @ Zoom via our timetable Wednesday from 13:00.

Thursday 04/03

LBT workout
This workout is one of your favourites, so here is a new LBT workout bij Dayenne! Check out the workout via YouTube! 

Interactive Lecture: Know yourself, know your worth
What do you value in life? What is your worth? In 2016, Dorothée Loorbach failed at both entrepreneurship and life itself. She decided to dramatically change her life by learning from the very best in various fields of expertise. In this interactive lecture, Dorothée will tell her amazing and personal story and give you some exercises and tools to know yourself and your worth. The first 30 people that enrol and attend the event get the authors book (in Dutch) for free! If are one of the first 30 people, but you cannot read Dutch, the English e-book will be emailed to you as soon as it’s available.

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.

LIVE Ticket Hour HIIT
17:30 - 18:15 | Zoom
HIIT is a highly effective and efficient way to improve your stamina, increase muscle mass, burn fat, boost your metabolism and eventually develop a toned, athletic body. Exercises are carried out in short, intensive, alternating intervals so you’ll never get bored! Enrol for this ticket hour @ Zoom via our timetable everyday from 13:00.

Friday 05/03

1-on-1 Fitness consults
Ready for 2021?! Track your progress, set your goals and discuss and evaluate challenges with an X fitness instructor! Within 50 minutes you will have your training plan ready to hit your targets for this year! You can enrol for the fitness consults for the whole coming week via the timetable from Monday 13:00.