Awareness & self-management

The ability to understand your feelings, needs and concerns to manage yourself better.

The offer

The range of programs offered by Gezondeboel is large and diverse. 

The most commonly used programs: 

  • Printed and distracted
  • Dealing with coronastress
  • Pull over
  • Self compassion
  • Sleep
  • Planning and structure
  • Social media usage
  • Choice stress
  • Loneliness
  • Mindfulness

Getting Started

Go to the e-tool and log in with your NetID.

Because of the large number of programs there is a lot of choice, start with a topic that appeals to you the most at the moment.